Around this time of year, every year, I hear people noting how much the one hour difference negatively affects their sleep. It made me think of all the others things that make sleep difficult. I’d like to direct you to three articles that are insightful and comprehensive.
- Does pain affect sleep?
- Is a soft pillow causing your neck pain?
- How to pick the best mattress for back pain.
I hope you enjoyed these resources. And if you do suffer from neck or back pain related to sleep, pillows, and/or mattresses, let me know at your next visit or make an appointment.